“I want to stop freezing up in confrontational work situations”
“I need to be able to present in front of my work colleagues at a staff retreat”
“I want to be more consistent with my training and goals”
As a personal trainer, I have developed great listening skills so that I can help you identify practical ways that you can help yourself. Often, we say exactly what we need, but we can’t hear it ourselves! I can help you notice your blockages and help you overcome them to reach your full potential.
Including wellness strategies as part of a personal training plan is also ideal for young people and children.
Sterling takes a whole-body approach to training. He is focused on building his client's strength from the inside out."