“I want to stop freezing up in confrontational work situations”

“I need to be able to present in front of my work colleagues at a staff retreat”

“I want to be more consistent with my training and goals”

Wellness

• You will be able to identify your particular causes of stress and better notice how it affects your personal health
• You will improve your social, emotional, environmental, occupational, spiritual, physical and intellectual interactions
• You will develop a sense of spirituality and create a personal practice for meditation or other stress relief activities in your daily life

 
As a personal trainer, I have developed great listening skills so that I can help you identify practical ways that you can help yourself. Often, we say exactly what we need, but we can’t hear it ourselves! I can help you notice your blockages and help you overcome them to reach your full potential.
 
Including wellness strategies as part of a personal training plan is also ideal for young people and children. 

Sterling takes a whole-body approach to training. He is focused on building his client's strength from the inside out."