“I want to beat my personal best marathon time in November”
“I am going on a family skiing holiday and want to keep up with my kids!”
“I have a chronic illness and want to prevent any flare-ups”
What is your fitness goal? Together, we can design a personal training program that is fun, challenging, and meets all your goals.
You will learn the newest trends in training (such as motion analysis and corrective exercise). I support you throughout through each workout. We work together to develop your five components of fitness:
For serious athletes and fitness fanatics, I also offer metabolic circuit and sport-related functional training. For example, I can tailor a program for you now so you will see the improvements when you hit the ski slopes later this year!
Fitness programs can be designed for group training , and for all ages. How about a family session with parents and kids to prepare for your next outdoor holiday together?
I've had a few different Personal Trainers over the years, but Sterling Walker is hands down the best, by far. Not only will he push you to get the results you want, but he makes you feel safe and supported. He's incredibly gifted at reading you and your body and pushing you past where you THINK you can go but not past where your body can go. If I had a rough workout with him, he'll call or text me later in the day to see how I'm doing and that means a lot to me. If you're looking to get in shape or go that extra mile, I would highly recommend giving Sterling a call. You'll be glad that you did. ~ A. Woods