“I want to build muscle and eat in a way that supports my fitness training”

“I want to look great when I go to my sister’s wedding next March”

“I want to find a way to enjoy eating without feeling guilty all the time”

Nutrition

Your nutritional goals will become clear when we start our fitness training. Together, we can discuss how nutrition can add to the work you do in the gym.

• You will better understand which foods are best for your body
• You will reduce the risk of illness, high cholesterol, fluctuating weight loss
• You will have more energy and perseverance at work and school
• You will understand what supplements are beneficial and which ones are a waste of money
• You will learn easy techniques to food plan, check nutrition labels, and track your meal and calorie intake

 
Eating right can help you reach your fitness goals faster, while also giving you the energy and balance you need throughout your whole day. It doesn’t need to be a chore or mean you can’t enjoy your favorite foods. You will learn to apply simple techniques to improve your eating habits and match them to the new lifestyle you are creating for yourself.

Fortify your body. Regain your strength. Power your confidence. These three virtues are what I rediscovered by training with Sterling. It has been a rejuvenation of spirit through mindful training which was thought to have been lost in daily routine. Through his encouragement, belief in gains, and shared targeted goals you will find yourself back on your game, physically and mentally. All you need is to believe in yourself, as he believes in you and simply OVERCOME.