Welcome to TOOLS 4 LIFE

As an athlete, I know that to be in peak condition on the field is about more than just physical fitness. It’s about being mentally and emotionally prepared to take on anything that comes at you. That’s the attitude and training approach I bring to Tools 4 Life.

You deserve to be on top of your game to face the challenges and opportunities that come your way. Whether achieving your personal best at your favorite sport, making the most of social events, to nailing a work opportunity that will propel you to the next level. TOOLS 4 LIFE prepares you for all of it.

1. TRAINING

We start with fitness training and an individualized program to suit you.

2. NUTRITION

As we progress, we look at your nutrition and food planning to make sure you are able to make the best gains possible.

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3. WELLNESS

We discuss stress relief strategies to ensure you are centered from a position of wellness and can maintain your goals no matter what life throws at you.​

4. PRESENTATION

Finally, we look at your image and social skills and work on building your confidence to expand your personal and professional relationships.

I've had a few different Personal Trainers over the years, but Sterling Walker is hands down the best, by far.  Not only will he push you to get the results you want, but he makes you feel safe and supported.  He's incredibly gifted at reading you and your body and pushing you past where you THINK you can go but not past where your body can go.  If I had a rough workout with him, he'll call or text me later in the day to see how I'm doing and that means a lot to me.  If you're looking to get in shape or go that extra mile, I would highly recommend giving Sterling a call.  You'll be glad that you did.   ~ A. Woods